Success Stories
My story is very complex. I suffered from depression and anxiety my whole entire life. I went undiagnosed with a mental illness at the age
Tips
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon.
Words of Wisdom
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.Norman Vincent
Recalibrating the mind
When powerful emotions become overwhelming and it is hard to think about or focus attention, it is time to RECALIBRATE! Concentrate on your mental stop
June 26, 2018
Sometimes in life, things happen and one may ask why. When they are good things, it may be appreciated, but most of the time, it
May 3, 2018
Sometimes in life, there are experiences that one does not want to recognize as a challenge. We minimize the impact on our self and/or others.