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Are you losing sleep worrying?
Struggling to find resources that can really help?
Found nothing but frustration in trying to manage the challenges of life?
Looking for someone who can really relate to your situation and provide personalized services?
Are you overwhelmed? Want help? Don’t know where or how to get assistance and support?
somewhere2turn is here to help!
My story is very complex. I suffered from depression and anxiety my whole entire life. I went undiagnosed with a mental illness at the age of 14 and I met up with my school guidance counselor as my first therapist who did not help at all. Throughout my lifetime I have had many trials and
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.Norman Vincent Peale
When powerful emotions become overwhelming and it is hard to think about or focus attention, it is time to RECALIBRATE! Concentrate on your mental stop sign. You remember the one you designed to stop unwanted thoughts and slow down. Take a deep breathe in through your nose and out through your mouth. Read the sign
Sometimes in life, things happen and one may ask why. When they are good things, it may be appreciated, but most of the time, it is taken for granted. When it is something bad or negative, it is easy to feel that nothing but bad things happen. I have a tendency to immediately believe there
Sometimes in life, there are experiences that one does not want to recognize as a challenge. We minimize the impact on our self and/or others. It takes strength and wisdom, to ask for help, to seek the support and guidance one needs to overcome obstacles.
